There’s something incredibly comforting about a well-prepared dish of baked cod with garlic and herbs. It’s a meal that brings a sense of warmth and satisfaction to any dining table, a true testament to the power of simple ingredients when prepared with care. When I first tried this recipe out on my family, I was delighted to find that it quickly became a household favorite. The delicate flavor of the cod pairs beautifully with the robust and aromatic herbs, while the garlic adds a depth that is both flavorful and inviting. Whether served as a weeknight dinner or as a special occasion meal, this dish has a way of drawing people in and making them feel at home.
Ingredients
The beauty of this baked cod recipe lies in its simplicity and the quality of its ingredients. To create this dish, you will need:
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons of olive oil
- 4 cloves of garlic, minced
- 1 tablespoon of fresh parsley, chopped
- 1 tablespoon of fresh dill, chopped
- 1 tablespoon of fresh thyme, chopped
- 1 lemon, sliced into rounds
- Salt and pepper to taste
- Optional: a pinch of red pepper flakes for a hint of heat
Instructions
Creating this baked cod with garlic and herbs is straightforward and rewarding. Follow these steps for a guaranteed delicious outcome:
- Preheat your oven to 400°F (200°C). Prepare a baking dish by lightly greasing it with olive oil or lining it with parchment paper.
- Rinse the cod fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and pepper.
- In a small bowl, combine the olive oil, minced garlic, chopped parsley, dill, and thyme. Stir the mixture until the herbs are evenly distributed.
- Place the cod fillets in the prepared baking dish. Drizzle the herb and garlic mixture over the fillets, ensuring each piece is well-coated.
- Arrange the lemon slices over the top of the cod fillets. If you enjoy a bit of spice, sprinkle a pinch of red pepper flakes over the dish.
- Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and is opaque in the center.
- Remove from the oven and let the dish rest for a couple of minutes before serving. This allows the flavors to meld beautifully.
Nutrition Facts
This recipe serves four people, with each serving containing approximately 225 calories. It’s a light, nutritious option that doesn’t compromise on taste or satisfaction.
Preparation Time
From start to finish, this dish takes about 30 minutes to prepare and cook. It’s perfect for those busy nights when you want a healthy, homemade meal without spending hours in the kitchen.
How to Serve
This baked cod with garlic and herbs pairs wonderfully with a variety of side dishes. Here are some serving suggestions to complete your meal:
- Steamed Vegetables: Broccoli, asparagus, or green beans make for a fresh and nutritious side.
- Rice or Quinoa: These grains provide a hearty base that complements the lightness of the fish.
- Mashed Potatoes: Creamy mashed potatoes offer a comforting contrast to the flaky cod.
- Salad: A crisp green salad with a vinaigrette dressing can add a refreshing element to the meal.
- Crusty Bread: Perfect for soaking up any leftover juices from the baking dish.
Additional Tips
To ensure your baked cod with garlic and herbs turns out perfectly every time, consider these tips:
- Choose Fresh Cod: Fresh, high-quality cod will have a mild scent and firm flesh, ensuring the best flavor and texture.
- Don’t Overcook: Keep an eye on the fish as it bakes; overcooking can lead to dry, tough fillets.
- Herb Variations: Feel free to experiment with different herbs such as basil or oregano to suit your personal taste.
- Marinate for Extra Flavor: If time allows, marinate the cod in the herb and garlic mixture for up to an hour before baking to deepen the flavors.
- Use a Meat Thermometer: For precision, use a meat thermometer to ensure the internal temperature of the cod reaches 145°F (63°C).
FAQ Section
Q: Can I use frozen cod fillets?
A: Yes, you can use frozen cod fillets, but make sure to thaw them completely in the refrigerator before baking. Pat them dry to remove excess moisture.
Q: What can I substitute for fresh herbs?
A: If fresh herbs are not available, you can use dried herbs. Use about one-third of the amount called for fresh herbs, as dried herbs have a more concentrated flavor.
Q: How do I know when the cod is done?
A: The cod is done when it flakes easily with a fork and is opaque throughout. An internal temperature of 145°F (63°C) is ideal.
Q: Can I use a different type of fish?
A: Certainly! This recipe works well with other white fish such as haddock or tilapia. Adjust the cooking time as needed based on the thickness of the fillets.
Q: Is this recipe suitable for a gluten-free diet?
A: Yes, this recipe is naturally gluten-free. Just ensure any sides you serve with it are also gluten-free if required.
With these guidelines, you’re well-equipped to create a delightful and satisfying meal that’s sure to impress. Enjoy the simplicity and deliciousness of this baked cod with garlic and herbs, and feel free to share your own twists and variations on this classic recipe.