Grilled Chicken with Mango Salsa

Grilled chicken with mango salsa is a dish that brings a burst of tropical flavor to your dining table, and it has become a favorite in our household. The juicy, perfectly grilled chicken pairs exquisitely with the sweet and tangy mango salsa, making it an ideal meal for summer gatherings or any weeknight dinner. When I first introduced this dish to my family, it was met with enthusiastic approval. The vibrant colors and fresh flavors were a hit, and it quickly became a staple in our meal rotation. The combination of savory grilled chicken and the refreshing mango salsa creates a delightful harmony that even the kids can’t resist. It’s a recipe that not only satisfies the taste buds but also provides a healthy and nutritious meal option that everyone can enjoy.

Ingredients

To create this delightful dish, you will need the following ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 ripe mangoes, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • 1 jalapeño, seeded and finely diced

Instructions

Follow these steps to prepare the grilled chicken with mango salsa:

  1. First, prepare the chicken by patting it dry with paper towels. In a small bowl, combine olive oil, salt, black pepper, garlic powder, and paprika. Rub this mixture evenly over the chicken breasts, ensuring each piece is well-coated.

  2. Preheat your grill to medium-high heat. Once heated, place the chicken breasts on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).

  3. While the chicken is grilling, prepare the mango salsa. In a medium bowl, combine diced mangoes, red onion, cilantro, lime juice, and jalapeño. Mix well and set aside to allow the flavors to meld together.

  4. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. This allows the juices to redistribute, ensuring the chicken remains juicy and tender.

  5. Serve the grilled chicken topped with a generous spoonful of mango salsa. Enjoy!

Nutrition Facts

Each serving of grilled chicken with mango salsa provides a delightful balance of nutrients. This recipe serves 4 people, with each serving containing approximately 350 calories. It’s a wholesome meal that offers a good source of protein, vitamins, and minerals, making it both delicious and nutritious.

Preparation Time

The total preparation time for this recipe is approximately 30 minutes. This includes about 10 minutes for preparing the ingredients and 20 minutes for grilling the chicken.

How to Serve

Here are some ideas on how to serve grilled chicken with mango salsa:

  • As a standalone dish with a side of steamed vegetables or a fresh salad.
  • Over a bed of fluffy rice or quinoa for a more substantial meal.
  • In a warm tortilla as a delicious taco filling.
  • Served cold, sliced over a fresh garden salad for a refreshing lunch option.
  • As a topping for a hearty grain bowl with your favorite grains and greens.

Additional Tips

To ensure the best results, consider these additional tips when preparing grilled chicken with mango salsa:

  • Choose ripe mangoes: For the best flavor, select mangoes that are slightly soft to the touch but not mushy.
  • Marinate the chicken: If time permits, marinate the chicken in the spice mixture for a few hours to enhance the flavor.
  • Adjust the heat: If you prefer a milder salsa, reduce the amount of jalapeño or remove the seeds entirely.
  • Rest the chicken: Allow the chicken to rest after grilling to ensure it remains juicy.
  • Grill marks: For beautiful grill marks, avoid moving the chicken too much once it’s on the grill.

FAQ

Here are some frequently asked questions about grilled chicken with mango salsa:

  1. Can I use frozen mangoes for the salsa? Yes, you can use frozen mangoes, but fresh mangoes provide a better texture and flavor.

  2. How can I make the salsa spicier? Add an extra jalapeño or include some of the seeds for more heat.

  3. What other fruits can I use in the salsa? Pineapple or papaya can be great substitutes or additions to the mango salsa.

  4. Can I bake the chicken instead of grilling? Yes, you can bake the chicken at 400°F (200°C) for about 25-30 minutes or until cooked through.

  5. Is it possible to prepare the salsa in advance? Absolutely, the salsa can be prepared a day in advance. Just store it in the refrigerator and give it a good stir before serving.

Grilled chicken with mango salsa is not just a dish; it’s an experience that brings a taste of the tropics to your table. Enjoy the process of making it and the joy of sharing it with your loved ones.

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