Grilled Salmon with Lemon Dill Sauce

Grilled salmon has long been a favorite in my household, often reserved for special occasions or when we crave something both delicious and heart-healthy. Recently, I stumbled upon a recipe for Grilled Salmon with Lemon Dill Sauce that promised to elevate our usual dinner fare with its vibrant and refreshing flavors. I decided to give it a try, and much to my delight, it was an instant hit with my family. The dish offers a perfect balance of succulent grilled salmon and a zesty lemon dill sauce that adds a burst of freshness. The combination not only pleased the palates of adults but also impressed the younger members, solidifying its place in our regular meal rotation. Below, I’ll share the recipe, along with some tips and serving suggestions, to help you recreate this delightful dish in your kitchen.

Ingredients

The beauty of this grilled salmon recipe lies in its simplicity and the use of fresh, wholesome ingredients. To begin, gather the following items:

  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 lemon, thinly sliced
  • 1/4 cup fresh dill, chopped
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced

These ingredients come together to create a meal that is not only flavorful but also packed with nutrients. The salmon provides a rich source of omega-3 fatty acids, while the lemon and dill sauce adds a fresh, tangy contrast that complements the fish perfectly.

Instructions

Preparing this grilled salmon with lemon dill sauce is straightforward, making it an excellent option for both novice cooks and seasoned chefs. Here are the steps to follow:

  1. Preheat the grill: Start by preheating your grill to a medium-high temperature. This ensures that the salmon will cook evenly and develop a nice char on the outside.
  2. Season the salmon: Brush each salmon fillet with olive oil and season generously with salt and pepper. Place a lemon slice on top of each fillet for added flavor.
  3. Grill the salmon: Place the salmon fillets on the grill, skin side down. Grill for about 6-8 minutes per side, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork.
  4. Prepare the sauce: While the salmon is grilling, mix the Greek yogurt, lemon juice, Dijon mustard, garlic, and fresh dill in a small bowl. Stir until well combined, creating a creamy and aromatic sauce.
  5. Serve: Once the salmon is cooked through, remove it from the grill and let it rest for a few minutes. Serve each fillet with a generous spoonful of the lemon dill sauce on top.

This recipe is not only easy to follow but also allows for some flexibility. Feel free to adjust the seasoning and sauce ingredients to suit your personal taste preferences.

Nutrition Facts

Understanding the nutritional value of your meals is important for maintaining a balanced diet. Here are the nutrition facts for this grilled salmon recipe:

Servings: 4

Calories per serving: Approximately 350

These estimates may vary slightly based on the specific ingredients and portion sizes you use. However, this recipe offers a great balance of protein, healthy fats, and minimal carbohydrates, making it a suitable option for those on a low-carb or ketogenic diet.

Preparation Time

One of the appealing aspects of this grilled salmon recipe is its relatively short preparation time, making it ideal for busy weeknights or when you’re entertaining guests. Here’s a breakdown of the time required:

  • Prep time: 10 minutes
  • Cook time: 15 minutes
  • Total time: 25 minutes

This efficient timeline ensures you can enjoy a gourmet-quality meal without spending hours in the kitchen.

How to Serve

Grilled salmon with lemon dill sauce is a versatile dish that pairs well with a variety of side dishes. Here are some serving suggestions to complete your meal:

  • Over rice or quinoa: Serve the salmon fillets over a bed of fluffy rice or quinoa to soak up the delicious sauce.
  • With roasted vegetables: Pair the salmon with a mix of roasted vegetables, such as asparagus, broccoli, or bell peppers, for a healthy and colorful plate.
  • On a salad: Add the grilled salmon to a fresh green salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette for a refreshing meal.
  • With crusty bread: Serve alongside warm, crusty bread to enjoy with the sauce.
  • As part of a seafood platter: Include the salmon in a seafood platter with shrimp, scallops, and a variety of dipping sauces for a festive occasion.

Additional Tips

To ensure the best results when preparing grilled salmon with lemon dill sauce, consider these additional tips:

  1. Choose fresh salmon: For the best flavor, select fresh, high-quality salmon fillets. If fresh is not available, opt for frozen fillets that have been properly thawed.
  2. Don’t overcook the salmon: To prevent the salmon from drying out, monitor the cooking time closely and remove it from the grill as soon as it flakes easily with a fork.
  3. Customize the sauce: Feel free to adjust the ingredients in the lemon dill sauce to suit your taste. More lemon juice can add extra tang, while additional dill can enhance the herbal notes.
  4. Experiment with grilling techniques: If you don’t have access to an outdoor grill, consider using a grill pan on the stove or broiling the salmon in the oven.
  5. Marinate for extra flavor: For a more intense flavor, marinate the salmon in a mixture of olive oil, lemon juice, and herbs for 30 minutes before grilling.

FAQ Section

Here are some frequently asked questions about grilled salmon with lemon dill sauce:

Q: Can I use dried dill instead of fresh dill for the sauce?

A: Yes, you can substitute dried dill for fresh dill. Use about one-third of the amount, as dried herbs are more concentrated in flavor.

Q: What type of salmon is best for grilling?

A: Both wild-caught and farm-raised salmon can be grilled successfully. Wild-caught salmon typically has a stronger flavor and firmer texture, while farm-raised salmon is milder and fattier.

Q: How do I know when the salmon is fully cooked?

A: The salmon is done when it is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Q: Can I make the lemon dill sauce in advance?

A: Yes, you can prepare the sauce up to two days ahead and store it in the refrigerator. This allows the flavors to meld together, enhancing the taste.

Q: Is there a way to make this recipe dairy-free?

A: To make the lemon dill sauce dairy-free, substitute the Greek yogurt with a dairy-free yogurt alternative, such as coconut or almond yogurt.

Grilled salmon with lemon dill sauce is a delightful dish that brings together the richness of salmon and the freshness of lemon and dill. Whether you’re a seasoned chef or a home cook looking to try something new, this recipe is sure to impress. Enjoy experimenting with different serving suggestions and make it a staple in your meal repertoire.

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